Adventure: Yoga Trek to Everest

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Are you keen for an adventure into the Himalays but want to still keep up your daily yoga practice? If so, this unique Yoga trek into the Himalayas is the ideal trek for you.

This trek offers you the opportunity to undertake a 11 day spiritual and cultural journey into the Everest region with your very own Yoga Teacher and experienced Mountain trekking guide.

During the trek, you will have the chance to complete your daily yoga practice under the guidance of an experienced Yoga teacher and in one of the most serene and peaceful settings in the world.

Day by Day Itinerary:

Day 01:  Arrival in Kathmandu (1,350m/4,428ft) 

Day 02: Fly to Lukla, trek to Phakding (2,651m/8,700ft): 40 minutes flight; 8km, 3 - 4 hours trek 

Day 03: Morning yoga and trek to Namche Bazaar (3,438m/11,280 ft): 11km, 5 - 6 hours 

Day 04: Acclimatization Day Morning yoga and explore Sherpa Museum, short hike to Syangboche airport and come back to Namche Bazaar: (3,440m/11,284ft) 

Day 05: Morning yoga and trek to Tengboche (3,870m/12,694ft): 10km, 5- 6 hours 

Day 06: Morning yoga and trek to Khumjung (3,880m/12,730ft): 8km, 4 hours

Day 07: Morning yoga and trek to Phakding (2,651m/8,700ft: 13km, 5 hours

Day 08: Morning yoga and trek to Lukla (2,860m/9,383ft): 4 hours

Day 09: Morning flight to Kathmandu (1,350m/4,428ft) 

Day 10: Morning yoga breakfast and sightseeing in Kathmandu UNESCO World Heritage Sites (Kathmandu Durbar Square, Monkey Temple, Baudhanath and Pashupatinath)

Day 11: Final departure

 

 

What's Included:

  • All airport and hotel transfers
  • Hotel room in Kathmandu (3 Nights)
  • Guide
  • A professional yoga teacher
  • All government and local taxes
  • A comprehensive medical kit 
  • All necessary paperwork and permits (National park permit )
  • Trekking Map
  • Kathmandu-Lukla-Kathmandu flight 
  • All airport/hotel transfers
  • Staff costs including their salary, insurance, equipment, domestic airfare, food and accommodation
  • Yoga mat (to be returned after the trek)

What's Not Included:

  • Excess baggage charges
  • Porter (I can help you hire if you need)
  • International airfare to and from Kathmandu
  • Lunch and evening meals in Kathmandu (and also in the case of early return from the mountain than the scheduled itinerary)
  • Travel and rescue insurance
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, big thermos water/tea, shower etc)

List of Clothing:

  • 2 quick drying long sleeved base layer shirts 
  • 3 short sleeve trekking shirts
  • 2 pairs of thermal pants (base layer) 
  • 2 pairs of liner socks 
  • 3 pairs of woollen trekking socks 
  • 2 pairs of trekking pants with zip off bottoms
  • 2 fleece sweaters – one lightweight, one heavier.

 ‎Outer Layers

  • 1 wind/rain proof overlayer– jacket and pants
  • 1 down jacket 
  • 1 warm winter hat/beanie
  • 1 headband/buff
  • 1 pair of gloves
  • 1 pair of trekking boots
  • 1 pair of sandals/ sneakers (for wearing in and around the lodges)
  • 1 pair of down booties (great for keeping feet warm in room and while sleeping and/or in the lodge)

Other:

  • 1 head lamp
  • 1 Camelback(water pack)
  • 1 pair of trekking poles
  • Water purification tablets/Steripen/Drops
  • 1 pair of sunglasses 
  • 1 sleeping bag

Fix Departures Only: Contact for the dates


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